The running form blog
Evidence-based writing on biomechanics, injury prevention, and the form fixes that actually work. No gear reviews. No top-10 lists.
🦶·6 min read·
How to Fix Overstriding (With Video Examples)
Overstriding is the #1 form issue linked to running injury. Here's how to spot it, why it happens, and the cadence fix that actually works.
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Read article 🦵·7 min read·
Why Your Knee Hurts When Running (And the 3 Form Fixes That Help)
Runner's knee, IT band syndrome, and patellar tendinopathy all have form-related root causes. Here's how to identify which one you have and what to do about it.
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Read article 🩺·6 min read·
Hip Drop and IT Band Pain: The Connection Most Runners Miss
IT band syndrome rarely starts at the IT band. The real culprit is usually a weak glute medius and a hip that drops with every step. Here's how to spot it on video and fix it.
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